I had been practicing being pregnant, giving birth, and becoming a mom since my first moments of learning how to take care of myself. Every woman does. The innate wisdom stored in the depths of our unconscious allows us this miracle.
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Structural Integration is a holistic type of bodywork that uses both manual therapy and movement education to help clients move with greater ease and feel more comfortable in their bodies.
“The practice of recording our progress helps us appreciate our small wins, which, in turn, can boost our sense of confidence. This confidence can then be leveraged to help us become more competent and achieve future, larger successes and enhance our self-appreciation”.
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When you focus your attention you can cultivate the ability to reflect and make difficult decisions.
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Rest disrupts chaos, it pushes back against the idea that “more is better”, and it creates space for healing to happen, both mentally and physically. When the mind is still, we can be more creative and intuitive; more human.
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“Shiatsu is designed to help the body’s innate ability to heal, recover and thrive from the stresses of life,” Schieffer writes in the book. “It is especially effective in treating deep-rooted trauma that is held in the body. Shiatsu is simple, but has profound and lasting results.”
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Youtube class diving into the theory of Lung health, what the immune system is – and how it’s supported through lifestyle, herbs, and a common acupuncture point – and how this all ties into our emotional wellbeing.
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It's time to dust off the cobwebs and revitalize. Spring is a time to honor the body, mind and spirit as it navigates a new phase.
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When we’re happy, our body generally feels lighter, warmer and energetic. When we feel sadness or grief, our body generally feels heavy, lethargic and may even feel cold.
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We, at Enso, are turning to the medicine we know well and trust. This an invitation to take great care of yourself, and your community.
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My hope after all is said-and-done is that we learn from COVID how cultivate foundational wellness not just on an individual level but on a communal, national and even global scale.
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Just another day. Yet, this day I woke up and my world was destined to be shaken up by a force beyond my control – or actually totally within my control.
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Katie Cook-Bretson recently spent a morning with Kelsey Sather in conversation around how her work in wellness as an acupuncturist influences her passion as an athlete, and being a woman.
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What does it mean to provide Integrative or Alternative Medicine compared to Western Medicine?
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We continually ask the question, ‘How do we help the world and her people heal?’ With this, we created Mountain Medicine, a collection of monthly writings from our providers about the medicine they practice, health tips, and reflections on life.
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