New Client Connection
70 MINUTES $90
A 70-minute consult in which we discuss your health needs, your goals, and take an opportunity to plot the next steps. (Included in all programs for your first visit.)
6 Week New Diagnosis Start Up
50 MINUTES/weekly $450 (paid in full) $225 (two installments)
Have you just received a diagnosis of SIBO, IBS, auto-immune markers or something similar that has left you confused and wondering how to proceed? Has your medical practitioner asked you to go on a special diet* to help you heal your body, but it just seems so overwhelming you just don’t know where to start? During this 6-week program, you will receive weekly support from Karen one-on-one, a straightforward path laid out for you to follow, specific information on your diagnosis, tips, menus, shopping lists and email access to ask pressing questions as you begin your healing journey. You will receive support and advice from a practitioner who has been, and still is, on the journey of healing and will have the opportunity to get your questions answered in a clear and concise manner.
*Special diets Karen works with include, but aren’t limited to: SIBO specific, LowFODMAP, Autoimmune Protocol, Elimination Diet, Paleo, Gluten Free, Dairy Free, plant based, etc.
The Details: Initial wellness connection with Karen for 70 minutes, then 5 consecutive weeks of coaching, 50 minutes per week. Either in person or over the phone/video conferencing.
3 Months – A Fresh Start to a Healthy Life
50 MINUTES/bi-weekly $495 (or $165/month)
Are you feeling stuck? Maybe you’re tired most of the time, have gained some weight and are struggling to just feel like your old self again? Are you looking to restore balance in your health and life? In this 3-month program, we’ll work on 3 of your wellness goals, together. I’ll be your “guide on the side” as you explore your diet, your sleep, your patterns of thought, your professional aspirations – whatever it may be, to take a step in a new direction for your overall health.
The Details: Initial wellness connection with Karen for 70 minutes, then 6 – 50-minute coaching sessions (2 per month). Either in person or over the phone/video conferencing.
6 Months to Permanent Healthy Life Shifts
50 Minutes/Bi-weekly $920 (or $154/month)
Ready to make a big shift in a big way? Let’s get down to business and make an overhaul of your current habits. Over 6 months, we will have a lot of regular time together to give you an opportunity to experiment with various changes, and see their effects on your body, your heart and your mind. Sure, we’ll address your goals, and then we’ll dive a little deeper to bring on lasting change through regular wellness habits. Depending on your exact needs, we’ll address your diet, give you mindfulness strategies to combat stress and connect with your body, learn how your body does in certain situations, add or enhance your physical activity, and more. It all depends on YOU!
Why the longer program? Because it takes time to heal; it takes time to make permanent shifts. We are evolving beings and 6 months gives you time to weather some ups and downs and find some equilibrium.
The Details: Initial wellness connection with Karen for 70 minutes, then 12 – 50-minute coaching sessions (2 per month). Either in person or over the phone/video conferencing.
Free inclusion to any classes or events Karen holds during this time, as well as subsequent hand-outs and materials. And special surprise bonuses just for you to support you on your journey.
Special add-ons to boost your healing success
Personal Pantry Makeover
60 Minutes $125
Karen will come to your house and work with you to streamline your pantry and fridge to support your new dietary fresh start.
Within Bozeman City Limits. For further distances, travel will be added.
Grocery Store Tour
90 MINUTES $140
We’ll head to two of your favorite stores, talk buying strategies, look at food labels and seek out go-to items to support you on your healing journey.
15-minute Free Wellness Consultation
Not quite ready to dive in to a program? Let’s chat and get to know each other.
Type 2 diabetes
ADD/ADHD, attention issues
Gut imbalance, digestive malfunction, Leaky Gut
GERD (reflux), Heartburn
Overall Health and Wellness to live a vibrant life
Digestive repair post international travel
Traveling with food intolerances and digestion issues
General, basic nutrition
Athletic optimization through diet and mindfulness
Karen is offering her programs at student rates – for a limited time.
Her blog and more info can be found at www.lemontwistwellness.com.
Please call (406) 585-9113 for scheduling and questions.
Or schedule online.