When we’re happy, our body generally feels lighter, warmer and energetic. When we feel sadness or grief, our body generally feels heavy, lethargic and may even feel cold.

We, at Enso, are turning to the medicine we know well and trust. This an invitation to take great care of yourself, and your community.

My hope after all is said-and-done is that we learn from COVID how cultivate foundational wellness not just on an individual level but on a communal, national and even global scale.

Just another day. Yet, this day I woke up and my world was destined to be shaken up by a force beyond my control – or actually totally within my control.

Katie Cook-Bretson recently spent a morning with Kelsey Sather in conversation around how her work in wellness as an acupuncturist influences her passion as an athlete, and being a woman.

What does it mean to provide Integrative or Alternative Medicine compared to Western Medicine?

We continually ask the question, ‘How do we help the world and her people heal?’  With this, we created Mountain Medicine, a collection of monthly writings from our providers about the medicine they practice, health tips, and reflections on life.