Mountain Medicine

A collection of writings from our providers about the medicine they practice, health tips, and reflections on life.

Front Desk 2/15/26 Front Desk 2/15/26

Emotional Courage: Feeling Your Feelings in Difficult Times

Emotional Courage: Feeling Your Feelings in Difficult Times

There has never been a more important time for humans to feel their feelings.

Not think about them. Not analyze them. Not manage, suppress, or transcend them.

Feel them — as a body.

Holcomb Johnston 11/7/25 Holcomb Johnston 11/7/25

Embodiment isn't about being calm all the time - it's about being with yourself, even when things feel chaotic, unknown, or new.

Holcomb Johnston 6/12/25 Holcomb Johnston 6/12/25

Community Hike, Bike, Yoga Nights with Jackie