Individualized Yoga Therapy
60 MINUTES $85 :: 90 minutes $125
Expand your practice with a yoga session tailored to your specific goals.
Each session will include breath-work, hands-on adjustments, bodywork on the mat or on the table, and a sequence to take home and practice.
This is great for anyone (beginners to experienced) wanting to deepen their practice and understand their unique anatomy and imbalances. There will be modifications to help promote pain-free range of motion and strength development that is safe for those struggling with pain or injuries. For advanced practitioners move to a new depth with support in challenging poses. With this added knowledge you will be able to practice on your own or attend classes at a studio understanding of how certain poses may need modification for your unique practice.
Please call (406) 585-9113 for scheduling and questions.
Or schedule online.